Owner / Head Coach

Emma

Emma
As a teenager, I struggled with anorexia and binge-eating disorder. I landed myself in the emergency room on bed-rest at my lowest weight, and I was too out-of-shape to even walk around the block at my highest weight. But I refused to take pills to solve my problems. I took it upon myself to fix my mental and physical health. I set up a home gym to start out. The more fit I became the more proud of myself I became. Physical and mental health are inextricably linked. Eventually I built up the courage to go to an all-women gym, and later a mixed gym. Fitness helped me manage my anxiety and depression, it is a kind of escape from my worries. It helped me find peace with myself. I believe physical activity, of any kind, is vital for absolutely everyone. I got certified by the International Sports Science Association to be qualified to help people change their lives for the better.
Montreal, Canada
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