Custom meal plan

Online Coaching

Personalized Meal plan

This is a  12-week custom meal plan. We highly recommend this as an accompaniment to exercise plans, because your diet is just an important as your training! Fill out an assessment, tell us all about your habits and preferences, and we build a meal plan tailored to you. Athletik Lab does not believe in ‘diets’, we believe in healthy, sustainable eating habits. Our custom plans are perfect if you are just starting on your fitness journey or if youre already on your way but need to get back on track.

What you get:

  • Personalized meal plan based on your (estimated) calorie needs.
  • Healthy recipes we think youd love, based on the assessment, that include calorie counts.
  • Some instructions/ pointers to help you execute the plan.
  • Optional Zoom call after you receive your plan, just to make sure you understand it all! (Book your call now!)

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